Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Thursday Jun 25, 2020
Thursday Jun 25, 2020
D.j. brings over a decade of experience training athletes, teams, and fitness enthusiasts. His mission is to help people move better, feel better, and regain lost ability to play again.
The 'Hapa Viking' has built a strong following on Instagram @StrongCamps with his incredible feats of strength, Chi Torque, and movement programs like the Online Movement University.
We Discuss:
- Who is D.j. Murakami ... (:22)
- Dj’s Training Methodology - Exploring possibilities, creativity & play, and the ‘Form Police’... (1:44)
- Odd Object Lifting a.k.a Strength Riddles - How and Why... (10:31)
- Farm Boy & Dad Strength - What is that quality? How is it achieved? ... (20:26)
- Dj’s thoughts on Stick Mobility as a tool and methodology... (22:42)
- OMU - The Online Movement University ... (25:33)
- What is Strength? ... (28:11)
- DJ’s recommended Courses/Systems for trainers... (29:30)
- Torque Chains & Chi Torque - What are they? Are they effective and transferable strength training modalities? ... (32:30)
- Dj’s Training Methodology - Stretching or Strength-Based Training? ...(39:04)
- Gym Strength vs. Applied Strength...(45:00)
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