Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Aug 10, 2020
Monday Aug 10, 2020
Brendon Rearick is a strength and conditioning coach, public speaker, teacher, and business owner. He's striving to make exercise the number one prescribed drug in the world and to spread the positive by-products of movement and coaching!
Brendon is a co-owner and educator at Certified Functional Strength Coach (CFSC); co-owner and therapist at Movement As Medicine (the official Massage Therapists of Mike Boyle S&C); Director of Fitness at Crossover Health In San Jose, California; co-owner and trainer at Train Smarter And Harder Sports Performance and Adult Fitness in Brentwood, northern California; and former Performance Director at Mike Boyle Strength and Conditioning.
In The Podcast We Discuss:
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Brendon Introduces himself and his new book “Coaching Rules", a how-to manual for a long successful career in fitness.
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Brendon talks about his new trainer resource the “Exercise Checklist” … @3:55
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Opening a home gym circa 2020 - Adapting to the unknown …@17:57
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Going virtual during SIP: Online Certs & Virtual Learning. …23:37
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Brendon talks writing, creative process and recommendations for new and aspiring authors …@30:51
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Off-Topic: The boys talk ice cream and the philosophy of collecting moments not things …@50:23
More from Brendon at:
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