Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Sep 21, 2020
Monday Sep 21, 2020
This week's episode features Stick Mobility Co-Founders Dennis Dunphy and Neal Valera. Tune in to hear their personal top 5 favorite exercises and tools, along with their personal favorite Stick Mobility exercises. Some of the highlighted exercises and tools in this episode include:
- Climbing drills... @1:45
- Physioball and bands... @4:36
- Front loaded squat... @6:50
- Resistance band push and pull... @9:17
- Sandbag cleans... @11:59
- Floating stones... @16:00
- Landmine rotations... @21:15
- Offset lever loading... @23:36
- Landmine press... @27:15
- Reactionary training via Blaze Pods... @28:20
- Split stance monkey hang... @32:17
- Guitar hero... @33:26
More from Dennis at:
https://www.instagram.com/diamondphysiquesj/
More from Neal at:
https://www.instagram.com/nvstrength/
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