Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Oct 26, 2020
Monday Oct 26, 2020
This week's podcast episode features Pro MMA Fighter Ivan "The White Tiger" Batinich. Ivan is an American Kickboxing Academy Pro-Team Member who holds a professional 4-1 record and an undefeated 3-0 amateur MMA record.
Ivan is a former gym owner (IBSTRONG closed in 2019) and holds a bachelor's in Kinesiology from California State East Bay. He holds numerous athletic accolades which include: Pro Football (San Jose Wolves), D-1 Football (Washington State University) All-American, and 2x 1st Team All-state (West Valley College).
In this episode we discuss:
- Intro - Ivan's background
- Ivan’s style and approach to training … @13:59
- Does traditional strength training hold value for MMA fighters?… @15:42
- Qualities to look for in training partners… @21:07
- Training in an uncontrolled vs controlled environment... @23:11
- The importance of Flow State in Martial Arts… @25:47
- Different program variables for fighters... @27:04
- Are many MMA fighters overtraining?… @30:44
- Overcoming nerves in professional fighting... @35:14
- Ivan’s “Top 3 Tools” to train another fighter… @40:18
More from Ivan:
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