Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Dec 28, 2020
Monday Dec 28, 2020
Tune in to this week's podcast episode featuring Joe Reed. Joe is a health coach, strength coach, and the owner and founder of Train Outta Pain. He was originally diagnosed with myofascial pain syndrome and neuropathy and found himself spending most of his time in a wheelchair or bed. He later was diagnosed with fibromyalgia and has had it for 8 years. After countless hours of research and study, Joe has beaten his fibromyalgia into remission and has dedicated his life to helping others regain their life through movement and lifestyle education.
In this podcast we discuss:
- 00:00 - Intro / What is Fibromyalgia
- 04:46 - Movement and exercise with fibromyalgia
- 06:46 - Programming for clients with fibromyalgia
- 10:00 - Support structures, community, and programs
- 13:10 - Initial primary focuses for movement training
- 16:20 - Lifting and external loads for those with chronic pain
- 17:52 - Movement variability and body weight training
- 19:00 - Calisthenics and body weight gymnastics
- 20:56 - Introducing play into your training
- 24:02 - Knowing when to slow down
- 27:48 - Training clients with fibromyalgia
- 30:05- The importance of breathwork
- 33:42 - Educating and empowering clients
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