Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Jan 11, 2021
Monday Jan 11, 2021
Tune in to this week's podcast episode with Andrew Dettelbach and Katie Boss of Whealth.
Whealth is a wholistic-health education company that seeks to educate and inspire people globally to vitalize their health through mainly movement, nutrition, mental, social, and recovery practices. They believe the power is in your hands to change your health, happiness, mind, and body through a commitment to learn - which is your true wealth.
Andrew brings with him years of fitness industry experience as well as a light-hearted and playful demeanor that has garnered him the respect and adoration of more than 100,000 followers on his social media platforms. Andrew has worked with thousands of clients in the chiropractic space.
Katie's journey into health and wellness began 20 years ago when she decided to take on a career in nursing because of her passion for helping others. Katie feels that education is the first step in creating lifestyle choices that improve overall health and believe people should be the drivers in their own health journey.
In this podcast we discuss:
- 00:00 - Intro
- 04:43 - Neuromuscular control
- 05:10 - Hypermobility and its relation to strength training
- 09:41 - The importance of breathwork
- 11:07 - Pilates, Barre, and Lagree
- 12:19 - Pelvic floor health
- 16:56 - The Whealth Platform - your health is your wealth
- 26:44 - Injuries and patience
- 29:06 - Favorite S&C and movement social accounts
- 30:05 - The challenges of training at 6’5
- 33:36 - Lifting and ego
- 36:33 - Live workshops and Dubai
More from Whealth:
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