Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Jan 18, 2021
Monday Jan 18, 2021
This week's podcast episode is with Giovanni Roselli. Giovanni is a nationally recognized fitness coach, author, and presenter. As a man of many talents, the former WWE Superstar known as “Romeo” has also professionally acted alongside some of the world’s top actors including Tina Fey, Mickey Rourke, and James Franco.
He is currently a Master Instructor for ViPR PRO and it’s parent company, Institute of Motion. Giovanni also serves as a Master Instructor for Kettlebell Athletics and CoreTex® Fitness. He has worked as a Master Trainer, content creator, and education consultant for Nike, and designed the nationally launched Equinox signature class ‘Fully Loaded‘.
In this podcast we discuss:
- 00:00 - Intro
- 04:46 - Trials and tribulations of a professional wrestler
- 10:21 - Behind the scenes of professional wrestling
- 16:30 - Life experiences and their relation to coaching
- 17:32 - Public speaking and overcoming major fears
- 27:39 - Kobra Kai
- 29:18 - Parenting and time management
- 33:06 - The importance of patience and open-mindedness
- 34:33 - Training modalities for professional wrestling
- 39:29 - Training the elderly
- 45:23 - Preparing your body for your 40’s-60’s and beyond
- 48:10 - The parallels of home and business ownership
- 50:41 - Building a brand
- 53:14 - Evolving as a trainer
- 56:08 - Being an actor during the pandemic
More from Giovanni:
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