Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Tuesday Dec 31, 2019
Tuesday Dec 31, 2019
What's the purpose of your training? Does your training support your goals? Do you know the 'why' behind your training?
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