Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Feb 08, 2021
Monday Feb 08, 2021
Tune in to this week's podcast episode featuring Tony Ambler-Wright. Tony brings with him over 22 years of experience in the fitness industry, a Master’s degree from California University of Pennsylvania (Cal U) in Exercise Science, and a Bachelor’s degree in Sports Management. He is also credentialed as a Licensed Massage Therapist, Corrective Exercise Specialist, Performance Enhancement Specialist. He is a Certified Personal Trainer through the National Academy of Sports Medicine and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.
Tony is a Master Instructor and content strategist for the National Academy of Sports Medicine, national lecturer, and adjunct faculty member in exercise science programs at both the university and community college levels. He has spent his career working with a broad spectrum of clientele, ranging from stay at home moms and weekend warriors to professional and Olympic athletes.
In this podcast we discuss:
- 00:00 - Intro
- 9:45 - Working with professional athletes
- 14:33 - Tony's current training schedule
- 16:38 - Tony's thoughts on Stick Mobility
- 17:12 - Training a champion polo player
- 26:56 - The foundations of the OPT Model
- 37:12 - Rep tempo schemes and volume
- 41:29 - Adaptation as a training focus
- 43:50 - Phases of the OPT model
- 48:32 - Application of the phases in programming
- 55:00 - Upcoming NASM/Stick Mobility webinar
- 55:49 - Exclusive NASM discounts to the Stick Mobility community
- 57:18 - CES Specialization
- 59:53 - Super Bowl Picks
More from Tony:
Promo Code: STICKMOB35 - for a 35% discount on NASM CPT & Specialization Course
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