Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Mar 01, 2021
Monday Mar 01, 2021
This week's podcast episode features Aaron Guyett. Aaron is a world-class trainer, coach, and educator with a wide array of skills that he brings to both mental and physical fitness. As a Living Fit Master Coach and Equinox Educator, he teaches battle ropes and metabolic pathway programming for power, strength, and endurance to athletes and coaches of all levels. He delivers uncompromising results to teams, units, organizations, and communities throughout the nation and world.
Aaron is a husband, father, Living Fit Education Director, Marine Corps Training Chief, and founder of three companies (Battle Ropes Education, Leaders of Leaders, and Innovative Results-sold 2017). The combination of these different aspects of his life distinguishes him as a leader across multiple fields of life.
His experience as a trainer and coach is unparalleled: Living Fit’s Education Director, Former Onnit Academy Master Coah, Team USA Kettlebell (Aaron holds four national records and is sixth in world competition), Founder of Battle Ropes Education, Founder of Leaders of Leaders, Founder of Innovative Results (sold 2017), Masters in leadership studies, CSCS, FRC mobility Specialist, to name a few of his accolades.
In this podcast we discuss:
- 00:00 - Intro
- 03:04 - Common misconceptions about Battle Ropes
- 05:32 - How important is form with Battle Ropes?
- 08:42 - Is training with ropes safe?
- 11:23 - Heart rate training with ropes
- 12:32 - Training breakdown - set/rest schemes for Battle Rope
- 13:46 - Breath regulation
- 14:42 - Rest-to-work ratio’s
- 17:17 - Battle Rope programming for the average client
- 22:18 - The intimidation factor of the ropes
- 23:46 - What’s the best rope size for the beginner?
- 25:57 - The ropes as a versatile tool for all demographics
- 28:55 - Battle Ropes certification course
- 30:14 - Inertia wave Vs. the Battle Rope
- 33:34 - Anchor point adjustments
- 37:47 - Battle Rope intra-set body positional changes
- 40:17 - Rope training carry over into kettlebell sport?
- 42:28 - Rope training frequency
- 46:00 - Innovative results gym - bringing recess back to adults
- 50:46 - Plans and future endeavors
More from Aaron:
https://www.instagram.com/aaronguyett/
https://www.instagram.com/battleropeexercises/
https://www.instagram.com/kbkliving.fit/
https://chooseourlegacy.com/blog
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