Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
This week's podcast episode features Jared Forestieri. Jared is a Master Stick Mobility Instructor and Strength & Conditioning coach with nearly a decade of training experience. He is a former D-1 baseball player who transferred his passions for baseball into his own gym where he trains fellow athletes, as well as non-athletes, to achieve new heights in strength and mobility through small group functional training.
In this podcast we discuss:
- 00:00 - Intro
- 01:48 - Nuanced training approaches
- 04:05 - Recovery training
- 04:47 - Plyometric training
- 12:09 - Gym equipment
- 17:05 - Challenges of working with student athletes
- 19:05 - Performance testing
- 20:30 - Back squats - pros, cons, and alternatives
- 23:49 - Landmine training
- 27:42 - Circuit training for strength, cardio, and mobility
- 32:24 - Emerging trends in the fitness and business space
- 34:37 - The power of referrals
- 39:12 - Knees over toes
- 41:48 - Resisting ego
- 44:08 - Pistol squats and squat variations
- 48:11 - The Mac & Cheese Challenge
More from Jared:
https://www.instagram.com/jared_strongnj/
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