Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Apr 05, 2021
Monday Apr 05, 2021
Tune in to this week's podcast episode featuring Ian Vaughn.
Coach Vaughn is from Palmdale, California. He is based at Viking Valhalla Training Center and provides professional one on one training for any goal. He has traveled all around the world learning from the best minds in the fitness industry and preaches his own craft before he teaches it. He’s a certified fitness and nutrition coach, StrongFirst Kettlebell instructor (SFGII), Flexible Steel, Stick Mobility, and is a steel mace & club specialist.
Coach Vaughn utilizes unconventional training modalities which sync into a singular system that brings a new sense of awareness of how to move better, get stronger and more resilient in your life endeavors. He’s now published four ebook programs and a paperback book for steel mace training to better educate people around the world.
In this podcast we discuss:
- 00:00 - Intro
- 01:15 - Fire fighter training
- 02:44 - Kettlebells and Strong First Certification
- 04:28 - Body leveraging, power, and torque
- 06:02 - Moving with load for aesthetics
- 11:28 - Teaching the kettlebell swing
- 14:38 - Ian’s books and their target demographics
- 18:09 - Training approaches during the pandemic
- 19:15 - Training clients with Parkinson’s
- 21:50 - Farmer carries and grip strength
- 26:10 - Squat variations and their efficacy
- 34:54 - Stick Mobility single leg system
- 36:59 - Box gyms
More from Ian:
https://www.instagram.com/coach_vikingvaughn/
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