Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
This week's podcast episode features Morgan Anderson Raynor. Morgan has positioned herself as an elite coach working with clients of all ages and backgrounds with a specialization in strength and movement. She is a CPT, Animal flow regional leader, Stick Mobility instructor, StrongFirst SFG Kettlebell Instructor, and professional dancer/performative artist.
Morgan is a freelance performer with a passion for multidisciplinary collaboration, choreography, and teaching. Her approach for both performance and training is based on initiation of and reaction to movement and surroundings. She earned her Bachelor of Fine Arts (BFA) focused in Dance Performance form Purchase College, SUNY.
In this podcast we discuss:
- 00:00 - Intro
- 05:38 - Dancing at the age of 4
- 08:12 - Differences between tap, ballet, and modern dance
- 10:16 - Where should children begin their dance journey?
- 12:22 - Strength training for dance
- 19:06 - Yoga
- 21:03 - The challenges of dancing professionally
- 27:09 - Personal training education from a dancer's perspective
- 31:02 - Training philosophy
- 38:19 - StrongFirst Iron Maiden Challenge
- 40:57 - Breathwork in dance
- 45:10 - Current projects
More from Morgan:
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