Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Jun 21, 2021
Monday Jun 21, 2021
Tune in to this week's podcast episode with strength trainer DJ Murakami.
DJ brings over a decade of experience training athletes, teams, and fitness enthusiasts. He has built a massive following on Instagram (@strongcamps) with his incredible feats of strength, Chi Torque, and his innovative movement and strength programs. His mission is to help people move and feel better while simultaneously rekindling their ability to play and explore their untapped human potential.
In this podcast we discuss:
- 00:00 - What is a Torque Stick?
- 07:00 - Torque, tension, and range of motion
- 10:41 - Adding new intentions and dimensions to training
- 11:49 - Priming movement patterns with the Torque Stick
- 14:13 - Dj’s Torque Stick Manual
- 18:34 - Missing aspects of general fitness training
- 20:32 - Landmine University
- 26:23 - Movement Quest
- 27:26 - Taking movement systems and ideologies too seriously
- 29:44 - Upcoming projects
- 31:38 - Scarcity mindset
- 40:15 - Fitness tools
More from DJ:
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