Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Thursday Feb 20, 2020
Thursday Feb 20, 2020
Understanding the mechanical advantage and power gained by using a lever while training, and how to access a greater range of motion using leverage.
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