Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Check out this week's podcast episode with Maz!
Maz has 12+ years of experience working in the health, wellness, and fitness industry. He is a qualified Physiotherapist with a personal training background and is registered with the CSP, HCPC and REPs. He takes a holistic and individualized approach to strength and movement through his experience and understanding of the human structure and form.
He is the proud owner of the Step Up Physiotherapy Gym which is currently comprised of two divisions, physiotherapy and strength. Maz has also successfully completed the Functional Range Seminars qualifications and is a fully qualified Functional Range Conditioning mobility specialist (FRCms), Functional Range Assessment specialist (FRA), Functional Range Release practitioner (FR), Kinstretch instructor, and Stick Mobility Coach.
In this podcast we discuss:
- 00:00 - Intro
- 01:56 - NHS care vs private practice treatment
- 03:07 - Not your average Physio
- 06:36 - Focusing on foundational mobility
- 08:03 - Safety culture in the mobility space?
- 13:37 - Pain: Always a bad thing?
- 15:06 - Spontaneity in training
- 19:31 - Choosing a physical therapist
- 27:44 - Educating the patient
- 33:31 - Merging physio therapy and personal training
More from Maz:
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