Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Sep 20, 2021
Monday Sep 20, 2021
Check out this week's podcast episode with Chris DiVecchio!
Chris brings an innovative approach to health and fitness with a unique blend of self-development transformation training. With over 20 years of experience, DiVecchio has trained everyone from athletes to models to people just trying to find time to fit in a workout. The majority of his clientele consists of high-level executives who have spent their lives building their wealth and success at the expense of their health and wellness and are now truly dedicated to balancing both.
DiVecchio has made media headlines such as Good Morning America, The New York Post, Men’s Health, and Men’s Fitness for helping his client win the largest weight loss prop bet to date of $1.2 million dollars. He has also been featured on KTLA Morning News to talk about his book The 5x2 Method Revealing the Power of Your Senses.
Chris is also the creator of the "Mobility Wall" which has been heralded as "the future of foam rolling," due to its upright position making it easy for you to target the most effective areas of your body without the hassle of getting on the ground.
In this podcast we discuss:
- 00:00 - Intro
- 01:59 - The Mobility Wall
- 08:21 - Versions of Mobility Wall
- 09:21 - Mobility Wall in professional athletics
- 11:23 - Soft tissue release / foam rolling
- 16:49 - Movement prep for better performance
- 21:32 - Post-chore active stretching
- 27:45 - Bodybuilding and mobility
- 35:11 - Ice hockey and mobility
- 38:51 - Asymmetry in sports
- 42:43 - Stick Mobility sport applications
- 44:39 - NCAA Hockey
- 47:13 - Upcoming projects
More from Chris:
https://www.instagram.com/mobility_wall/
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