Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Oct 11, 2021
Monday Oct 11, 2021
Check out this week's podcast episode with Michael Ryan!
Michaels background is in Strength and Conditioning, Nutrition Coaching, Motivation, and Performance Psychology. Michael is currently the Director of Curriculum Development at Forme. He has been a Certified Health and Wellness Coach (CHWC) thru Wellcoaches since 2008 and Precision Nutrition L2 since 2016 and is currently a doctoral learner studying Performance Psychology at Grand Canyon University.
Micheal prides himself on coaching various populations with empathy and compassion, through the pillars of movement, nutrition, and regeneration, with a goal to stratify risk, reduce the onset and prevalence of chronic disease, and mindfully uphold the standards and principles identified by the governing bodies in the field of kinesiology, motivation and performance psychology with integrity and care.
Forever a student and coach, he is committed to the lifelong process of continuing education, practical experience, and self-reflection.
In this podcast we discuss:
- 00:00 - Intro
- 02:37 - Performance Psychology
- 08:59 - The psychological well-being scale
- 09:45 - The psychological component of Coaching
- 12:53 - Move well, move often
- 14:17 - Mobility vs. Stability
- 15:59 - Training & Nutrition - post hip replacement
- 23:13 - Performance Psychology - Thinking fast, Thinking slow
- 28:42 - What does performance psychology encompass?
- 31:11 - The Eudaimonic well-being model
- 34:22 - Emotional Intelligence and active listening
- 38:08 - Client friendships - Finding the appropriate balance
- 44:51 - Forme Life
More from Mike:
https://www.instagram.com/mryanwellcoach/
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