Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Nov 01, 2021
Monday Nov 01, 2021
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy and Neal Valera!
In this week's podcast, the coaches talk about working with clients with previous injuries, accounting for limb length when considering ranges of motion, social media influencers, and other interesting topics in the health and wellness space and beyond.
In this podcast we discuss:
- 01:51 - Limb lengths and appendages regarding proper form
- 04:47 - Working with clients with previous injuries
- 09:22 - Strength and Mobility “influencers”
- 11:08 - Ranges of motion | Contortion, mobility, and body types
- 19:09 - Closing thoughts
More from Stick Mobility:
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