Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Jan 10, 2022
Monday Jan 10, 2022
Check out this week's episode with Catherine Cowey!
Catherine brings a wealth of education and years of athletic experience to her role as a personal trainer. As an athlete, she sustained several injuries, which led her to study the body and the mechanisms of injury and healing.
Catherine pulls from this past working experience but has a thirst for knowledge that is never quenched. She has continued to evolve her practice and use the most up-to-date research and methods to better help her clients with injuries, pain, and increasing general fitness.
Catherine also has an avid interest in working with hypermobile individuals. Her consummate research has given her insight into the best ways to deal with many of the multi-faceted symptoms that come with having joint hypermobility syndrome.
EDUCATION AND CERTIFICATIONS:
USF B.A. Sports Med/Exercise Physiology
SFSU M.A. Kinesiology
LMT
ACE
FMS I & II
FR and FRC mobility specialist
PRI (Respiration, Myokinematics, Instability and Impingement) Ki-Hara
DCT Resistance stretching
In this podcast we discuss:
- 00:00 - Intro
- 01:56 - How common is hypermobility
- 02:52 - Long term effects of hypermobility
- 06:39 - Strength training with hypermobility
- 10:48 - Long duration isometrics
- 14:53 - Addressing mental barriers with hypermobile clients
- 19:20 - Are you hypermobile?
- 21:38 - Basic principles to remember with hypermobile clients
- 25:23 - Joint centration
- 29:21 - Hypermobility with relation to the cardiovascular system
- 35:40 - Back-loaded squats for hypermobile people?
- 39:37 - Nutrition and Sleep
More from Catherine at:
https://www.fitwizesf.com/
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