Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Thursday Mar 24, 2022
Thursday Mar 24, 2022
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about everything row and pull-ups related, and finally, put the age-old question to rest and declare a winner -- ROWS VS PULL UPS!
In this podcast we discuss:
Rows Vs Pullups
- 00:00 - Intro
- 04:06 - Hang to Pull
- 06:24 - Rope pull variations
- 08:09 - Op-ed: Choose 1 - Pull or Row Variation (for oneself and clients)
- 12:47 - Do heavy rows translate to pull up training?
- 17:25 - Pull-ups in a spontaneous play situation
- 19:33 - The power of Isometrics in a variety of positions
- 21:38 - Final Thoughts
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