Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Saturday Mar 28, 2020
Saturday Mar 28, 2020
Ideas and workout tips to keep up your training from home during the Coronavirus 'physical distancing' period.
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