Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Apr 11, 2022
Monday Apr 11, 2022
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk contours, angles, velocities, and limb length in regards to squats and squat positioning.
In this podcast we discuss:
- 1:01 - Elevation
- 1:45 - Offset position / shifting weight
- 2:53 - Squat Volume vs. Squat Range of motion (opinion)
- 6:01 - Mobility for stronger squats?
- 7:50 - Squat velocity
- 10:15 - Limb length
More from Stick Mobility:
https://www.instagram.com/nvstrength/
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