Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Tuesday May 24, 2022
Tuesday May 24, 2022
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about old-time strong athletes, acrobats, strength specificity, and more!
In this podcast we discuss:
- 00:00 - Then & Now
- 07:34 - Social media and its perceptual effects
- 11:13 - Strength is a skill
- 14:28 - Avoiding Injuries
- 17:05 - Baseline training
- 18:01 - Acrobats (Strength Artists)
- 23:37 - Bite force/strength
- 29:46 - Strength specificity
- 38:45 - Training & mental health
- 48:00 - Coming back from injuries
More from Stick Mobility:
https://www.instagram.com/nvstrength/
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