Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
Tune in to this week's podcast episode with strength trainer DJ Murakami.
DJ brings over a decade of experience training athletes, teams, and fitness enthusiasts. He has built a massive following on Instagram (@strongcamps) with his incredible feats of strength, Chi Torque, and his innovative movement and strength programs. His most recent program being "Predator Protocols," Dj's online masseter training course. His mission is to help people move and feel better while simultaneously rekindling their ability to play and explore their untapped human potential.
In this podcast we discuss:
- 00:00 Training neck and jaw tissues
- 06:46 Vertical vs Horizontal force bite training
- 07:45 - Bite force training misconceptions
- 17:03 - Specialized mouth guards
- 20:59 - Neck training for clients & athletes
- 24:24 - Jaw Clenching vs Maximal Opening
- 32:55 - The tongue as a training tool
- 37:47 - Oral Facial Myofunction
- 41:06 - The Haka
- 47:32 - “Predator Protocols” Dj's online masseter training course
More from DJ:
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