Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Jul 11, 2022
Monday Jul 11, 2022
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Dennis Vs. the Altitude, training and psychological aspects of the hike, summiting Kilimanjaro, and more!
In this podcast we discuss:
- 00:00 - Mount Kilimanjaro
- 02:24 - Dennis vs The altitude
- 09:11 - Summiting Kilimanjaro
- 11:24 - The “Rest Step”
- 17:33 - Training for the climb
- 20:50 - Gear
- 22:09 - Appetite at 15k ft.
- 23:57 - Supplements for elevation
- 25:05 - Psychological state during the hike
- 30:20 - Movement perspectives in the fitness industry
- 48:10 - Travel and the shifting of perspectives
- 50:44 - The next adventure
More from Stick Mobility:
https://www.instagram.com/nvstrength/
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