Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Aug 29, 2022
Monday Aug 29, 2022
Tune in to this week's podcast episode with Strength & Conditioning Coach and Author Karl Eagleman.
Karl is a Movement and S&C Coach - Passionate about helping others improve their quality of life through fitness. He is also the creator and director of @whiteboard_daily; an Instagram health and wellness page that has garnered over 345k followers.
Karl via @Whiteboard_daily and his book provides quality coaching content through whiteboard drawings and movement demonstrations, which include post-movement sequences, coaching cues, techniques, and perspective.
Career accolades: MS in Kinesiology / USAW L1 / CF-L2
In this podcast we discuss:
- 00:00 - Intro
- 06:39 - Writing a book / becoming an author
- 09:13 - Training Mindsets
- 12:52 - Training Cues / Triaging movement patterns
- 20:59 - Stick Mobility collaboration
- 22:07 - The importance of “play” in training and life
- 27:53 - Overassessing
- 31:09 - Expanding the whiteboard - cues and movement sequences
- 35:58 - Simplifying movements
- 41:20 - The Wordle Championships
- 42:28 - Advanced weight training program
- 48:23 - 2 key coaching perspectives
More from Karl:
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