Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Thursday Sep 08, 2022
Thursday Sep 08, 2022
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Coach Ray's most recent competitive lifting results, training ceilings, the relationship between performance and mental health, and more!
In this podcast we discuss:
- 00:00 - The Big 3 - Squat / Bench / Deads
- 00:49 - Weight Cutting
- 02:38 - Time & mindset between lifts
- 07:43 - After comp body fatigue
- 08:27 - Competition strategies
- 11:42 - Do athletes achieve their ceiling?
- 13:00 - Sumo Vs. Traditional deadlift
- 17:37 - Modern lifestyles and training
- 27:22 - Becoming elite (sacrifice)
- 31:28 - Training ceilings, performance, and mental health
More from Stick Mobility:
https://www.instagram.com/nvstrength/
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