Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Elite athlete biomechanics, navigating social media as a trainer, trainer/coach misconceptions, and more!
In this podcast, we discuss:
00:00 - Sunday Shenanigans
04:44 - Elite Athlete and biomechanics training
10:13 - Training Type-A personality types
13:57 - Misconceptions about what personal trainers.
21:03 - Sharing knowledge as a trainer (Free vs. Paid)
25:21 - Strength training for beginners
27:40 - Talking about your profession (as a trainer)
33:03 - Nutrition Talk: Corn Syrup
More from Stick Mobility:
https://www.instagram.com/nvstrength/
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