Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Thursday Oct 13, 2022
Thursday Oct 13, 2022
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about their top 5 favorite workouts and drills, which range from the legendary Palloff press to playing tag.
In this podcast, we discuss:
- 00:00 - Heatwaves & Hockey
- 07:58 - Ray | #1 - Palloff Press
- 11:04 - Neal | #1 - Hill Sprints
- 14:40 - Dennis | #1 Crawling
- 18:02 - Ray | #2 - Carries
- 27:56 - Neal | #2 - Weighted Hip Strengthening
- 29:41 - Dennis | #2 - Carries (Wall ball crawls)
- 34:41 - Ray | #3 - Landmine Drills
- 39:17 - Neal. | #3 - The Muscle Snatch
- 42:22 - Dennis | #3 - Tag
- 44:41 - Ray | #4 - Squats
- 49:37 - Neal | #4 - Pull Ups
- 57:05 - Dennis. | #4 - Walking Backwards
- 1:07:43 - Super bowl picks
More from Stick Mobility:
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
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