Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Friday Oct 21, 2022
Friday Oct 21, 2022
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about expectations vs reality within the fitness industry.
In this podcast, we discuss:
- 01:35 - Cookies | Dough Dealerz
- 05:23 - Exp. Vs. Reality | Discipline
- 10:52 - Exp Vs. Reality | Performance
- 14:16 - Exp Vs. Reality | Patience
- 17:03 - Exp Vs. Reality | Nutrition
- 33:44 - Exp Vs. Reality | Mobility
- 38:35 - What does meeting expectations do for you?
More from Stick Mobility:
https://www.instagram.com/nvstrength/
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