Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches Help you understand why you want to train in internal hip rotation and why a little valgus knee activation, as long as you’re controlling it, is okay.
In this podcast, we discuss:
- 01:00 - Internal hip rotation
- 05:50 - Favorite ways to train internal rotation
- 13:27 - Internal hip mobility regressions
- 15:36 - Con’s of NOT having internal hip rotation
- 21:08 - Lateral movement & Power generation
- 32:43 - 90/90 Drill
- 35:08 - Knee Health
- 37:24 - Valgus knee activation
More from Stick Mobility:
https://www.instagram.com/nvstrength/
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