Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Friday Nov 04, 2022
Friday Nov 04, 2022
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training external hip rotation and provide tips and tools for training internal and external hip rotation outside and inside of the gym.
In this podcast, we discuss:
- 00:00 - Austin Texas BBQ
- 07:32 - Benefits good external hip rotation
- 16:30 - What is more important for golf — Internal or external hip rotation?
- 19:03 - Training external rotation for tight adductors?
- 29:14 - Simple tips and tools for training int/ext hip rotation
- 31:07 - External Rotation - Top 2 Exercises
- 34:30 - Non-gym training for int/ext hip rotation
More from Stick Mobility:
https://www.instagram.com/nvstrength/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.