Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Sunday Nov 10, 2019
Sunday Nov 10, 2019
What is mobility and what are the benefits? How can mobility, rest, and recovery, allow you to keep doing what you love? Is it ever too late to start improving your mobility?
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