Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Friday Jan 03, 2020
Friday Jan 03, 2020
Ideas and insights for workouts while traveling, from exercises outside of the gym, to rest, recovery, and mindset.
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