Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Nov 16, 2020
Monday Nov 16, 2020
Tune in to this week's podcast episode featuring Chris Chamberlin. Chris is the current director of programming at the WeckMethod Lab in San Diego, California. With over 12 years of coaching experience and a lifetime's worth of personal practice, he is an industry leader in educating the fundamental principles of human movement. He has several certifications including WMQ, WMR, WMQ2, P.B.R. Training Course, BOSU Elite, and RMT Ropes.
In this podcast we discuss:
- 0:00 - Intro
- 4:56 - The importance of strong will and mindset in training
- 8:10 - Weck Method for power and explosiveness
- 10:17 - What is coiling?
- 18:56 - Will coiling strength gains carry over into traditional strength training?
- 23:41 - Tapping into human potential
- 25:54 - Isometrics & coiling for strength and aesthetics
- 30:48 - Torque Sticks
- 34:14 - Bosu Elite
- 38:30 - The Green Dot | Weck Method foot science
- 43:56 - ‘The Bent Press’ for rotational strength
- 49:18 - “The Iron Master” Arthur Saxon
- 52:22 - Cycling through torsion lines for lower back health
- 54:11 - Stick Mobility for stability, efficiency, and safety
More from Chris:
https://www.instagram.com/savageprotocols/
https://www.instagram.com/weckmethod/
https://www.savageprotocols.com/
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