Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy and Neal Valera!
In this week's podcast, the coaches re-cap on previous guests, touch upon the prevalence of injuries seen in professional sports, training mindsets, and many other interesting topics in the health and wellness space and beyond.
In this podcast we discuss:
- 00:12 - The prevalence of Injuries in professional sports
- 10:00 - Re-cap of previous guests
- 11:00 - Body mass and its effect on mobility
- 16:08 - Sports and young children
- 19:17 - NFL tackles
- 21:35 - Mind-games in the sports arena
- 25:10 - Athletic recovery
- 30:12 - Training with chronic injuries
- 38:00 - Long term mindsets
- 43:39 - Focusing on the breath / Nasal Breathing
- 47:36 - Rock Climbing & Mobility
- 57:56 - Non-exercise forms of training (dancing)
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