Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Mar 07, 2022
Monday Mar 07, 2022
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy and Neal Valera!
In this week's podcast, the coaches talk about setting realistic expectations, survival tips for new trainers, training like an athlete, and other interesting topics in the health and wellness space and beyond.
In this podcast we discuss:
- 00:34 - The disconnect between fitness industry and general population
- 06:00 - Setting realistic expectations
- 11:02 - Overcoming struggles with typical gym workouts
- 14:58 - Survival tips for new trainers
- 23:07 - Perceptions about health and fitness
- 26:51 - Playing with your kids
- 30:11 - Training like an athlete (general population)
- 37:06 - Trainer tips: finding time to train on your own
- 41:46 - Training methodology evolutions (from 25 to 45)
- 49:17 - The pursuit of your ceiling
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