Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Overtraining sports-specific movements, trainer communication, Adaptive client programming, and more!
In this podcast we discuss:
- 00:00 - Overtraining sport specific movements?
- 01:36 - Diversity of training
- 05:39 - Communication between athletes and trainers/coaches
- 10:48 - Communicating with parents and training young athletes
- 16:46 - Training immediately after a game
- 25:08 - Adaptive client programming
- 29:16 - Pushing back against clients / encouraging recovery
- 33:54 - Top Gun G-Force (No Spoilers)
- 37:03 - Are race car drivers athletes?
- 41:11 - Training athletes for basic human function
- 52:08 - Competitive motivation
- 57:28 - Heavy bench spotting
More from Stick Mobility:
https://www.instagram.com/nvstrength/
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