Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
Episodes
Monday Aug 15, 2022
Monday Aug 15, 2022
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about training and preparation for Competitive lifting competitions, the 2022 IDEA world expo, Cirque Du Soleil, and more!
In this podcast we discuss:
- 00:00 - 2022 IDEA World Expo
- 04:52 - The Performers of 'Mad Apple' (Cirque Du Soleil) *Spoiler Alert*
- 20:19 - Competitive lifting: Intelligent Programming for Performance
- 25:59 - Competitive lifting: Program training volume
- 30:40 - PEDs
- 34:36 - Competitive Lifting: Dieting
- 39:43 - PR’s (Squat / Bench / Deadlift)
- 43:32 - Power lifting suits
- 46:42 - 1,000lb Deadlifts & Bars
More from Stick Mobility:
https://www.instagram.com/nvstrength/
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